Midnight porridge is the perfect breakfast option for busy people. Check how to make them

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Oatmeal can be a wholesome meal. In addition, it is extremely easy to prepare, and its night version – even easier. Check how to make it and adapt it to your needs.

Overnight porridge – what is this meal good for?

Oatmeal is a great idea for breakfast, lunch or snack during the day. Although it is not recommended for people with insulin resistance (due to the high amount of carbohydrates), properly balanced will not cause negative health effects. The key is to “fine-tune” the meal – for this you can add high-protein yogurt, protein supplement or lean curd.

Advice of Katarzyna Bosacka

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Overnight porridge is a good solution for busy people – it is prepared almost immediately the day before eating. It can work well as a meal for reduction as well as for mass. It is important to adjust it to your caloric needs. Additionally, it can be a very filling meal.

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For the preparation of overnight porridge, it is worth using seasonal fruit. In autumn, it is good to reach for apples and plums with cinnamon. A good combination is a banana with peanut butter or frozen strawberries with blueberries. Also, baked pears with cherry frużelina or jam will appeal to fans of sweets.

Overnight porridge – step by step recipe

  • oatmeal – 60 g,
  • water – 200 ml,
  • high-protein yogurt – 200-250 g,
  • coconut shrims – 10 g,
  • optional sweetener (sugar, stevia, erythritol, honey) – 10 g,
  • fresh or frozen favorite fruit – 40 g,
  • optional protein supplement – 15 g or lean curd – 30 g.
  1. 1Pour oatmeal into the jar, pour lukewarm water over it.
  2. 2Add yogurt, conditioner or blended curd, coconut flakes and sweetener as desired.
  3. 3We mix everything thoroughly. Put selected fruits on top.
  4. 4We leave for 8-12 hours in the refrigerator.
  5. 5After this time, you can eat porridge with ease.

Vegan overnight porridge – a step-by-step recipe

  • oatmeal – 60 g,
  • plant-based milk, e.g. coconut or soy vanilla – 200 ml,
  • vegetable protein – 25 g,
  • linseed – 5 g,
  • sweetener (sugar, maple syrup, erythritol) – 20 g,
  • peanut butter – 30 g,
  • a small banana.
  1. 1Combine the milk, oatmeal, vegetable protein and flaxseeds and optionally a sweetener and mix thoroughly.
  2. 2When the mass is homogeneous, put it into a jar.
  3. 3Put peanut butter and banana slices on top.
  4. 4Set aside for 8-12 hours. After this time, porridge can be eaten.
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Source From: Dziendobry

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