Quail eggs – what is worth knowing about them?

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Quail eggs have many health and taste benefits. This is why they are becoming an increasingly popular choice. Their size is really small, and it takes only three minutes to prepare them hard-boiled.

Quail eggs are very distinctive and easy to recognize. Their shell is covered with brown spots, and in addition they are very small. They have many nutritional values, which is why they are becoming more and more popular. How much to cook quail eggs and above all, why is it worth eating them?

Healthy diet

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Quail eggs – properties

Quail eggs they are characterized by the fact that their yolk is much larger than in the case of eggs from chickens. They provide a lot of wholesome protein, amino acids, e.g. methionine, threonine and vitamins A, B1, B2, B12. Quail eggs contain many minerals such as calcium, magnesium, iron, potassium, chromium, zinc, sulfur, copper, sodium and phosphorus. They are much healthier than chicken ones, mainly because they contain more healthy ingredients. In addition quail eggs they are much less caloric than chicken. One quail egg provides about 160 kcal, and from a hen it is already 185 kcal. They contain less fat and cholesterol, so people who suffer from heart disease can eat them. They help in the treatment of diabetes, asthma, nervous disorders and anemia. They have many anti-inflammatory properties and have a beneficial effect on the hair, strengthening it and giving it a wonderful shine.

Quail eggs do not contain allergens, so they are recommended for people who cannot eat chicken eggs due to allergies. Their consumption is recommended primarily to small children – it is an excellent alternative to chicken eggs, so it is worth sometimes to diversify the toddler’s menu with these small eggs.

Cooking quail eggs

Quail eggs have another advantage – they can be stored much longer than chicken eggs. If kept in the refrigerator, they will retain their nutritional and taste values ​​for up to three months. How to cook quail eggs? First you need to check if the quail eggs are fresh. The most popular method is the so-called “water test”, which involves putting an egg into a vessel filled with water. This method also works well for chicken eggs. An old and unfit egg will float to the surface, while a fresh one will settle to the bottom of the dish. If it sits in the middle, it is medium fresh, so you should smell the contents of the shell before cooking. An unpleasant smell will of course mean that it is not fit for consumption.

Cooking quail eggs it is very simple and much faster than cooking chicken eggs. They need to be put in boiling and slightly salted water. How much to cook quail eggs? For soft it will take about a minute, for hard – about three minutes. After cooking, pour them with cold water and let them stand for a few minutes, which will allow for easier removal of the shell. Such a short cooking time for quail eggs is great news for all lovers of egg breakfasts – one or three minutes is enough to enjoy a tasty, nutritious and really quick meal.

Quail eggs – scrambled eggs

Hard-boiled quail eggs or soft are not the only ways to bring out their flavor. An interesting idea for quail eggs there is a delicious scrambled egg that can brighten up many family mornings. The method of preparation is very similar to scrambled eggs.

Ingredients (for 2 servings):

  • 12 quail eggs;
  • chives to taste;
  • a pinch of hot pepper;
  • a pinch of ground black pepper;
  • salt to taste;
  • teaspoon of butter for frying.

1. Put butter in a heated pan and wait until it melts. In the meantime, put them all in a bowl quail eggs and mix.

2. Add paprika, salt and pepper. Pour everything into the pan and mix.

3. Put the finished scrambled eggs on a plate and decorate with fresh chives.

Other quail egg recipes

The perfect idea for dinner will be a salad with quail eggs. It is very tasty and nutritious, it will surely delight even the most demanding palate. Quail eggs They are an excellent source of protein, so the dish will work even for people who follow a balanced diet.

Ingredients (for 2 servings):

  • a handful of arugula lettuce;
  • celery;
  • 6 quail eggs;
  • 15 grams of blue cheese;
  • 15 grams of smoked bacon;
  • roll;
  • olive oil;
  • vinegar;
  • salt and pepper to taste.

1. Boil hard-boiled quail eggs and peel them from the shells.

2. Then cut the roll into small slices and the bacon into strips and fry it in olive oil. Next, remove the bacon and fry the bun in the same fat until golden.

3. Wash and dry the arugula, crumble the cheese and cut the celery into pieces. Then mix all the ingredients and combine them.

4. You can decorate them with fresh herbs or cherry tomatoes – they will increase the nutritional value of the salad and make it more colorful and appetizing.

Quail eggs – summary

Quail eggs they have a lot of nutritional value, they cook quickly and are very tasty. They seem to be an ideal solution for allergy sufferers and people with various diseases that do not allow the consumption of chicken eggs. You can prepare many dishes from them, which will surely delight every household member. People who are looking for culinary variety should certainly reach for these small-sized eggs.

Source From: Dziendobry

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